Discover Your
Sacred Blueprint
A free Ayurvedic Dosha Quiz revealing your Prakṛiti (birth constitution) and Vikṛiti (current imbalance) — your personalised roadmap to radiant health, restored energy, and a regulated nervous system.
Creative, intuitive, quick-thinking. Governs the nervous system, movement, and breath. The visionary.
Focused, driven, courageous. Governs digestion, metabolism, and transformation. The leader.
Grounded, loyal, nurturing. Governs structure, immunity, and nourishment. The nurturer.
Everything your quiz results reveal
In just 10 minutes you'll receive a personalised Ayurvedic profile more detailed than anything you'll find in a generic online quiz.
Your Prakṛiti
Your birth constitution — the unchanging blueprint of who you are at your core. Vāta, Pitta, Kapha, or a unique combination. This is your natural baseline for perfect health.
Your Vikṛiti
Your current state of imbalance — what your body, nervous system, and mind are calling for right now, in this season of your life. This guides your immediate healing path.
Personalised Recommendations
Tailored diet, lifestyle, yoga style, breathwork practices, and herbal guidance based on your unique doshic results. Not generic advice — guidance made for your body.
Your Dosha Morning Ritual
A personalised dinacharya (daily ritual) delivered by email — the specific morning practices that will most powerfully restore your balance.
Breathwork for Your Type
The specific prāṇāyāma practices recommended for your constitution — Nāḍī Śodhana for Vāta, Śītalī for Pitta, Kapalabhāti for Kapha.
Imbalance Alert
If your current state differs from your birth constitution, you'll receive a clear explanation of what's happening and a specific roadmap to return to your natural baseline.
How it works
Simple. Free. Deeply personalised.
Answer Section One — Prakṛiti
12 questions about your lifelong tendencies. Body type, digestion, sleep, personality, and stress response. Answer as you've been most of your life — not how you feel right now.
Answer Section Two — Vikṛiti
9 questions about the past 4–6 weeks. Your current symptoms, energy, emotions, and tongue. This reveals what your body needs to heal right now.
Receive Your Profile
Enter your name and email to unlock your instant results — complete dosha percentages, imbalance insights, and personalised recommendations. A welcome email follows from Jasmine.
Begin your quiz below
Takes 10 minutes. Results are instant. Completely free.
Discover Your Dosha — Free Quiz
Prakṛiti + Vikṛiti · 21 questions · Instant personalised results
is waiting for you
Take our free 10-minute Dosha Quiz on our website. Discover your Prakṛiti, Vikṛiti, and receive instant personalised wellness recommendations.
Take the Free Quiz Now ✦What our students say
This quiz changed the way I understood my own body. I finally know why I'm always cold, why I can't sleep, and what to actually do about it. The recommendations were so specific and accurate.
I've taken many dosha quizzes before but this was the first time I received results that assessed both my constitution AND my current imbalance. That distinction alone was worth everything.
Jasmine's approach is unlike anything I've encountered. The quiz was the beginning of a complete shift in how I eat, sleep, and move. My energy has completely transformed in six weeks.
Frequently asked questions
What is a dosha?
What is the difference between Prakṛiti and Vikṛiti?
How long does the quiz take?
Is this quiz a medical diagnosis?
What do I receive after completing the quiz?
Who is this quiz for?
Continue your Ayurvedic journey
The quiz is just the beginning. Here's how to take your healing further with the Ayurveda Alchemist Academy.
Introduction to Ayurveda
Practical, grounded, immediately applicable. Begin improving your energy, digestion, sleep, and nervous system from week one.
Ayurvedic Health Consultant Certification
Deeply embody Ayurvedic wisdom and gain the skills, mentorship, and professional foundations to begin your practice..
Transformational Bali Retreat
An immersive nervous system reset combining Ayurveda, Vedic breathwork, embodiment, ritual, and deep feminine healing in Bali.
Your body has a blueprint.
It's time you knew it.
Take the free Dosha Quiz and receive your complete Ayurvedic profile — Prakṛiti, Vikṛiti, and personalised recommendations — in just 10 minutes.
© Ayurveda Alchemist Academy · ayurvedaalchemist.com.au
This quiz is for educational purposes only and does not constitute medical advice.
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